Warmed up 600m with Amanda, then I ran out on Telegraph to the Coral
Canyon stoplight (4 miles) and back to the high school. Took it pretty
easy, started out with Jeffree and finished off by my lonesome. Felt
slow and exhausted for the first 6 miles, but the last 2 felt better
for the most part. Managing to breathe was interesting, while coughing
and having a stuffed up head, but I survived! (DS2 220.7) After, I lifted 3x11 of LE-7, LC-10, LPD-3, BP-55, SQ-75 and Abs-5. Then I did 4x100m barefoot strides on the turf. Cold feet! |