I can do it. I will do it NINE times!

April 25, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jan 30, 2008

Slow miles	Fast miles	Total Distance
10.10	0.00	10.10

The boys all ditched me today! Which was probably good since I think I needed a break. So, since I randomly signed up for a 10k this Saturday, I decided to do my longer run for the week today. Went out on the GS-Desert-Middleton run, legs were sore and the wind was against me for the uphill out, but after the first 4.5 at 8:00-8:50/mi pace, I started feeling good and cruised the rest of the way back at around 7:00-7:20/mi pace. When I got to the HS, I ran most of a big grass loop and a couple laps around the track to get to 10 miles. Total avg. 7:53/mi. Really great run with some wonderful scenery; felt nice to go out on my own and relax. (DS2 187.9)

Comments

From MarcieJ on Wed, Jan 30, 2008 at 20:29:10

Hey what 10k are you doing this weekend?

From Ruthie on Wed, Jan 30, 2008 at 21:05:20

It's called the Castle Rock Duathlon, but it has a 5k and a 10k, too. It starts at Tuachan HS at 9:30am.

From amanda on Wed, Jan 30, 2008 at 21:12:04

I was thinking about running the 10K but I don't think that I would do it. Good luck on your 10K this weekend.

From Mik'L on Wed, Jan 30, 2008 at 22:47:28

You are rockin it lately! Keep it up!

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