I can do it. I will do it NINE times!

April 24, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Aug 28, 2008

Slow miles	Fast miles	Total Distance
7.90	0.00	7.90

Still pretty sore today, but I had a great morning run. Not that it was fast or anything, but I just felt content and enjoyed how beautiful the valley looked and how perfect the weather felt. I ran out on 1200 E, then finally got to the canal trail and ran on it for a couple minutes until I had to turn back. Maybe I should get up early more often! Avg. 8:22/mi. (GT 101.9)

Comments

From Mike Warren on Thu, Aug 28, 2008 at 20:38:22

The world is pretty cool, early in the morning. Hows Logan treating you? Your miles are looking good. Get those legs feeling better and keep up the good work!

From dave holt on Fri, Aug 29, 2008 at 13:45:07

Thanks for the b-day wish. We have all been following your workouts and progress! Keep it up! Ashley had a strong race the other day at Cedar and took 6th overall (only to Cedar girls and Gunn, who she closed the gap on a lot - and beat the 2 Dixie girls who had been beating her). The boys are still rolling hard - 3 wins and a second (to Mt. View by only 2 points!)

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