Some alarm clock malfunction (whether it didn't go off or I accidentally turned it off in my sleep, I'll never know) made for a hectic morning run. I had planned to get up at 4:52 to run 7 miles before getting ready and leaving for Flagstaff at 7am, but I woke up at 5:40 because of my mom. So, I threw on my running gear and ran hurried through a 6-miler in my limited time. Avg. 7:15/mi with 6:55 first mile. And I was still late to get on the bus because I forgot my dress the first time! After getting situated in our hotel, we had an hour of free time, so I went exploring to see how the roads and surrounding area were to decide between outside or treadmill for tomorrow morning. Easy out-and-back 3-miler. The roads were snowy, wet and mucky, so when I finished the backs of my calves were black. Eew. 7:43/mi avg. (DS2 253.2)
|