I can do it. I will do it NINE times!

April 17, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 17, 2008
Slow milesFast milesTotal Distance
4.503.007.50

Now that my hamstrings are almost back to their normal state, my glutes have decided to be the freakishly sore part of me. Yay. So, today's workout was uncomfortable, to say the least. We ran out to Elkridge park and did 12x400s in two sets. We did them at our 5k goal pace for the first set and a half, then ran fast on the last couple. I didn't get all our times, oh well. They were ok, I guess? Then we ran back to the track. Woo hoo. Another thrilling day of USU cross country practice. (GT 242.2)

Comments
From MichelleL on Thu, Sep 18, 2008 at 19:14:37

Guess what Ruth? My husband's parents just got their mission call today - Samoa temple mission! Cool, eh?

From Ruthie on Fri, Sep 19, 2008 at 00:39:20

Awesome!

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