I was so freaked out for today's run after last night's email, but it turns out that Coach made a mistake and wrote 7-6-7 for our paces when that's what the BOYS were doing. We did 8-7-8 and that was awesome. So, we warmed up out and around the temple and back easy at avg. 8:10/mi pace (4.2 miles), then took a minute breather at the track. Then we did a 7:00/mi pace push section on the time-trial course for 30 minutes total (4.25). The push section went really well and we ended up being under 7:00 pace for all of the miles: 6:59, 6:59, 6:56, 6:47 and 1:43 for .25. After another little breather, we cooled down out to the space lab and back a bit slow, avg. 8:20/mi pace, but ok (2.85). Tired out now. It was a good workout! (GT 172.5)
|