I can do it. I will do it NINE times!

April 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRuthio's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 21, 2008
Slow milesFast milesTotal Distance
5.253.258.50

I am SO tired today! 3.5 hours of sleep is definitely not enough, especially the night after a meet. (Bill and Ted's was worth it, though....) Nobody but me of the 5:30am crew was there this morning, so I ran by my lonesome with The Beatles to keep me company on the iPod. I forgot how much I don't like running with music, it makes an easy 3-miler seem like forever. Also misplaced my watch, so no times, which was probably good for my self-esteem.(Adrenaline 56.2)

Afternoon, the legs were feeling a bit more like legs, but still so dead. 3.25 mile AT on Dogpound, 21:26 total for the run (borrowed a normal watch), so 6:35 avg/mi. Better than I expected, but worse than I'd hoped. Legs were burning for about 65% of the run. Ugh. After, I lifted weights and ran a .5 cooldown on the track. Glad to have a nice easy long run tomorrow. Need new "fast" shoes, mine are dead. (DS2 485.6)

Comments
From Jeff on Fri, Mar 21, 2008 at 18:42:34

Get me a pair of those FAST shoes.

3.5 hours is a good nap, but not good for total night sleep! Keep up the good work.

From ron on Fri, Mar 21, 2008 at 21:08:59

I'll let you borrow mine until they are fast, then I want them back please :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: