Got the massage this morning, ouch ouch ouch. Now that the muscles are mostly back in place and not insanely knotted, my hip, knee and foot should be feeling better. Slow slow slow easy Foremaster run this afternoon. Ran with Ashley for the first 4 miles. We were sick of the Foremaster hill from doing it lots yesterday, so we ran backwards up it. I wouldn't recommend it: it took us almost 5 minutes and made our calves, quads and glutes really tired. But it was fun to do (after the fact) and now we can say we did it! Foot felt lots better than yesterday, knee still a bit sore, but it was more of sore, not tight and painful like before. Yay for the massage! (Adrenaline 90.8) After, I lifted. It was so hilarious, there were these guys in there that were so full of themselves - they'd lift a bit, then flex and admire themselves in the mirrors, then they'd flex at a different angle and prod at their muscles and make 'intense' faces in the mirror and admire themselves and each other some more and lift a little. I laughed at them a lot. And they thought they were cool. Ha ha ha... what idiots.... :) Then I ran a couple laps on the track barefoot for a cooldown. |