I can do it. I will do it NINE times!

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Mar 24, 2008

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

AM AC with Austin. A bit fast for my liking, but the legs were feeling almost normal again, so not bad. 7:32/mi avg. Then I got a hot shower at the school! Yay! (DS2 489.1)

5 out-and-back in Washington, first half with Kenzie and Ashley, second half with just Ashley. Legs really tired out again, ball of left foot feeling bruised from Thursday's race. Ended up pretty slow, but it was fun to run with the girls. Perfect weather. Yes! After, I lifted 3x11 of the usual set of lifts. Upped abs to 10 lbs. (Adrenaline 71.7)

Went to SGRC later and bought some new racing spikes and some new "fast shoes" - DS Trainers again but the upgraded model. Retiring the DS2s - now for the DS3s!

Comments

From Hayden on Mon, Mar 24, 2008 at 23:26:13

Yea thanks for making me draw all those pictures just kidding. Have fun with those shoes there great shoes. See you this weekend we can hang out there a little and talk or something. Lets kick some butt at the meet and show them a little St. George Pride.

From Hayden on Tue, Mar 25, 2008 at 08:31:46

I am running the 1600 and 3200, maybe the 800. Planning on breaking 4:30 in 16. What about you. Thanks for the complements on the pictures and saving my life with that ladder.

From dave holt on Tue, Mar 25, 2008 at 11:57:38

Hot shower - YES! I told Austin about the workout, so make sure he tells you guys about it before he cruises, but I did change one thing do the first 1/2 and last 1/4 at goal pace (not the 3/4). You rock!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):