AC warmup - hit the police car for old times' sake - then did my speed workout for the week. 16x400 at 1:25 with 45 second recoveries. Times were 1:27, 1:24, 1:25, 1:24, 1:26, 1:26, 1:25, 1:26, 1:25, 1:25, 1:25, 1:25, 1:25, 1:24, 1:23 and 1:20. Felt surprisingly good for my record number of 400's done in one workout, though I didn't do them all that fast. Still, it was nice to not be totally dead at the end. After, I ran GS 4 to cool down. (K 227.6) (M spike 13.9)
|