I can do it. I will do it NINE times!

April 23, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 10, 2008
Slow milesFast milesTotal Distance
10.750.0010.75

Out-and-back in the morning in Baltimore. A little chilly, but not bad, kind of a boring run. Legs are feeling pretty good, though, and the low elevation here is easy to run in. How convenient! Avg. 7:42/mi pace. (DS2 425.2)

In the evening, I ran to the clubhouse, did 5 on the treadmill at 7:47/mi pace, lifted a bit, then ran back. Treadmills suck. (Adrenaline 27.5)

Comments
From Wildbull on Mon, Mar 10, 2008 at 09:21:06

Good job runnig in Baltimore. Don't get lost!

From Benn on Mon, Mar 10, 2008 at 09:36:02

Baltimore is an amazing city :) Hope you are enjoying your mini-vacation and what not. Yeah, I bet your conditioning at altitude makes you that much faster. Just remember to shout a courteous Morning! as you pass all of us slow pokes! haha

From Mik'L on Mon, Mar 10, 2008 at 10:34:33

Did you sing "Good Morning Baltimore" from Hairspray while you were running? I totally would have.

From Austin on Mon, Mar 10, 2008 at 11:16:13

Ha ha ha Hey RUTH!! Im glad you have the guts to actually run there. I would probibly get lost or shot. :(

From Ruthie on Tue, Mar 11, 2008 at 09:38:13

I will do my best to not get lost, Mr. Wildbull. :)

Sorry to disappoint you, Mik'L - I didn't. Probably because I don't know the song; I haven't even seen Hairspray! :(

Austin - my sister's house is out away from the really dangerous part of Baltimore. Otherwise, I'd be putting in ALL my miles on the treadmill. Gaaaa!

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