Only 16 hours left!!!
Early morning run with Marcie over by her house. A little chilly out to start, but turned out just right. Had a fun time running and talking with Marcie, she's so awesome! 7:48/mi avg. (Adrenaline 254.2) Only 3 hours left!!! In the evening, I went and ran with the PV WBR team for fun, though I ended up getting pretty thoroughly thrashed. I probably shouldn't have run as fast as I did or as much as I did, but it's done now, so oh well! By the last couple of miles my knee was getting pretty tight. Not so good, but the rest of it was fun, I ran with Decker for most of the middle and that was awesome! 6.25 miles at 7:15/mi avg, then one slow cool down mile back to my house. I ran a half-marathon today! Too much is right! It's sad to say goodbye to so many awesome people - and I won't see Jeff F again for 2 years! :( (Adrenaline 260.5)
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