My prediction of sore legs I made yesterday was correct, and I'm tired. And cold! Long sleeves and shorts was definitely not enough to stay warm this morning, so I froze. I ran the Q-loop; I thought it was shorter than 4, but now I know it's 4.1. Avg. 7:54/mi. (Adrenaline 116) Today's meet doesn't really count as a race, since we were just running relays and used it as more of a workout than anything. Warmed up with the team, then I ran the 1200m leg of the distance medley (400,800,1200,1600). Was aiming at 3:59 split and got a 3:57, so that was fun. And we won by almost a lap! Then I cooled down and helped run the meet, then warmed up and ran the 800m leg of the sprint medley (200, 200, 400, 800) which was what I actually cared about doing well in and my split in that was 2:26 (though our total time was bad because our 400 runner had to adjust her shorts and accidentally drop the baton in the process). Then, I randomly ran in the 4x200. It felt really odd to run less than a lap and be done, but it was cool to run such a short race! Later on, I ran in the 4x400m - I ran the first leg and I actually was in first place when I handed off the baton! Sweet! I don't know my split, though. (Shucks.) Total workout today: 1/2wu, 3/4, 3/4cd, 1/2wu, 1/2, 1/8, 1/2wu, 1/4 - I'm rounding this to 4 miles total. Wanted to cool down a bit after, but had to finish putting in results and needed to go home and do my heaps of homework. And eat. (DS3 53.2) (V spike 2.6)
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