I can do it. I will do it NINE times!

March 28, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
9.000.009.00

I need a new attitude, I've decided. I keep on having sucky runs and I should get over it! So, no more suckiness will be allowed anymore! Maybe once a week if it's really bad, but no more than that. Slow and a bit sore today. 5 miles on the ocean road out and back, 8:09/mi avg. Total time - 40:44.(Adrenaline 354.3)

Later I ran a little 4 miler on the west side of the island. Wasn't too bad except for a couple of odd run ins. Good thing I can run faster than some idiots! 8:09/mi avg. (DS3 337.3) 

Totals: Pushups - 55, Crunches - 200, Situps - 50 (sorry Karl, not 100...)

Comments
From Kenz on Sat, Jun 28, 2008 at 10:20:25

Hey Ruth!!! Thanks for the comment you left on my blog! Good job today! I'm gonna miss you this season! :(

From Karl on Sat, Jun 28, 2008 at 17:15:28

Wow! This time I am impressed! I'll count the 200 crunches as 50 situps. Anyway, I am so jealous that you get to run by the ocean. Oh I love it so much! Well, take care!

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