Happy St. Patrick's Day! AC in the AM as usual. Getting up this early is so depressing. Warmup, then the boys left without me, so I started by my lonesome. About halfway in, we crossed paths and Holt ran with me for the rest. Tired and sleepy. No watch, didn't want to know how slow I was going. (Adrenaline 50.6) At afternoon practice, we did the Hospital 7. Ran with Holt again, still feeling pretty tired out, but the times were a lot faster than I expected. 7:23/mi avg. with a couple downhills under 7 and both uphill miles under 8. Nice run mostly, felt good to be out in t-shirt weather again. Opted out of lifting in favor of (hopefully) getting some really good tempo miles in tomorrow. If I'm feeling up to it after them tomorrow, I'll lift then, if not, I'll start up on Thursday. (DS2 462.3 - definitely shouldn't do anymore long runs in these) |