I can do it. I will do it NINE times!

March 28, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
9.100.009.10

Got to sleep in until 6 today! Then the usual AC with Holt, took it really easy - my legs are tired and sore from yesterday. (DS2 474.3)

Slow and easy in the afternoon, first 3.6 out-and-back in Washington - started out with Hayley, Monica and Kenzie, then 1.5 out past Arctic Circle to pick up Kermit from the shop. I went so, so slow, I felt really lethargic and my legs are tired out. No bueno. (Adrenaline 56.2)

Comments
From amanda on Wed, Mar 19, 2008 at 20:15:28

So I am not doing to good on running!

From Karl on Wed, Mar 19, 2008 at 23:43:52

I am going to Red Rock and I'm running the 1600 and the 3200. How about you?

From wildbull on Thu, Mar 20, 2008 at 10:35:12

rock some worlds today Ruth!

From jeff on Thu, Mar 20, 2008 at 12:01:39

Thanks for the comment. You make me laugh :) Good luck today!

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