I can do it. I will do it NINE times!

April 24, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jan 23, 2008

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Foremaster with Holt, Austin, JeffF, and Kimzey. Legs still feeling easy breezy and fast! Except for downhills - I hate those. On the last couple miles, I kept picking it up because I thought I was slowing everybody else down and ran the industrial hill mile 7:20! Sweet. (DS2 137.5)

Comments

From Ally on Thu, Jan 24, 2008 at 05:29:58

Yes it gets so boring running round and round the island! haha. the island is ond hundred eighty something miles in perimeter i think... but in all honesty there's not many places to run in Laie but you're gonna be in a completely different place. And there are always trail runs you can find :)

From MarcieJ on Thu, Jan 24, 2008 at 21:22:01

Hey Ruth I hope you get this, and I hope you wont be mad, but I think I may bail out on tomorrows(fridays) run we planned. I think I am going to sleep in(I dont know if I can pull another 5am tomorrow!) and go out midmorning to run, let my legs rest a little (I ended up with 17 miles today) and do a really easy run so I can keep up on Sat. They are planning on the marathon course (going 16) but you could just park up a ways and do however many you want to do. I will try calling your house if I dont here back on the blog that you got this in the next hour or so. Hope I am not putting you out!

From Austin on Thu, Jan 24, 2008 at 23:58:03

Jeff gets his name capitalized cause i just happened to push the capital button. . . . ya that about sums it up. . . . :)

From Ally on Fri, Jan 25, 2008 at 00:30:06

well you could always run the perimeter or just straight across or whatev... ok sorry that is prob going to be boring. but at least it will be summer and be really really humid! haha jk, it will be an adventure you'll love it i'm sure ;)

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