I can do it. I will do it NINE times!

April 19, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 15, 2008
Slow milesFast milesTotal Distance
6.900.257.15

Foremaster 6-miler, mostly ran it with JFree. Best run I've had all week. Ran up "the hill" - east ridge - like a hill workout and it killed me. Excited to run up it lots in the future? Not a chance. But the inevitable will come. Last mile up the long hill I picked it up a little. Left my watch at home accidentally, but Jeff's was 47:35 and I finished a bit before him, so I'm guessing about the same avg. pace as yesterday. Afterwards 4x100m barefooted striders on the turf. (DS2 285.4)

Comments
From Jeff on Fri, Feb 15, 2008 at 19:31:56

Yes I'm excited to run up it in the future too, and repeats? No. But it is coming. Good run today, I am glad that it was good.

keep it up!

From The Beast on Fri, Feb 15, 2008 at 19:38:16

Good run Ruth!

From Kyle on Fri, Feb 15, 2008 at 19:57:53

U've got a lot of miles this week. Good job!

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