Easy slow Summit-light 3 from my house in the AM. The metatarsal pad made the last half of the run less hurty, but the first half was worse. So, maybe we'll try something else. A bit sore and quite tired from yesterday. (Adrenaline 84.2)
Between some performances, I had some time, so I went and did our workout at around 4pm. Ran out to Foremaster and did hills. They were pretty pathetic. My legs were spent and I didn't have all that much confidence going into it, so my times at the start were really lame and they got better as I went. Times: 2:16, 2:11, 2:11, 2:05, 2:01. I really need to work on my first few. Then I ran back. Foot still lame, getting a massage tomorrow morning, so hopefully that'll help. (DS3 43.3) |