I can do it. I will do it NINE times!

April 19, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

Didn't really want to run when I first left for the run, but after a couple of miles I was really glad I went! Decided to keep all my miles under 8:00 and it felt great just cruising along. Ran the Man-O-War route from my house. Avg. 7:45/mi. (Adrenaline  160.5)

Comments
From Jeff on Sat, Apr 19, 2008 at 15:27:57

Way to go Ruth!

From Sierra on Sat, Apr 19, 2008 at 16:50:49

Good job Ruth!! :) . . . I love it when you don't want to go but when your done you're glad you did it! :P

From Hayden on Sat, Apr 19, 2008 at 18:04:31

Nice job Ruthi, doing good, and keeping those miles up. Now lets both get ready for SUU, oh yea baby, i am so excited for the steeple. See you later

From Christi on Sat, Apr 19, 2008 at 18:13:42

Wow- really good pic on your blog! I think I saw you cruising down Brigham Rd. this morning, looking good!

From amanda on Mon, Apr 21, 2008 at 13:00:50

My ankle is lame, but getting better :) I am thinking of running with week. Hope you had a great weekend too. See you at track

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