I can do it. I will do it NINE times!

April 24, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 26, 2008
Slow milesFast milesTotal Distance
5.850.406.25

Did 15 pushups and 100 crunches before the run. Then I ran 26 minutes out, then back on the airport road and did my little pickups on the way back. Apparently I can't count because I did 9 instead of 6 like I was supposed to. Oh well! The run started out really crappy from 10 tacos last night, a fast 5 mile hike and sleeping on the couch most of the night, but it got better as the run went on. Total time - 50:51. (DS3 333.3)

Comments
From Hayden on Thu, Jun 26, 2008 at 19:06:12

Were those girl pushups or man pushups?

From Ruthie on Fri, Jun 27, 2008 at 04:16:10

REAL pushups. Duh! Who does 'girl pushups' anyway? They're way too easy! ;)

From amazing amanda on Fri, Jun 27, 2008 at 12:34:40

Your going to be tanner then me when you get back. I love you and hope you are having fun :)

From Karl on Fri, Jun 27, 2008 at 12:40:26

Oh come on Ruth 100 crunches? 100 full sit-ups, then I'll be surprised.

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