At 4:33am (six minutes before my alarm was due to ring, grrr) I woke up, got into my warm clothes and drove to the school, then ran the Hospital 7-miler. For the first time this week, I actually felt reasonably good for most of my run. On the last mile and a half, snow flurries were coming down nice and gently, which made for a bit of fun catching them in my mouth and seeing how white my sweatshirt was getting. Avg. 7:34/mi. (DS2 291.7)
After that I lifted weights by myself. (While listening to good music! Ha!) 3x11 of LE-7, LC-10, LP-3, BP-55, SQ-80, Abs-5. Not so bad as last time. Ran a cooldown around the school barefooted - about .25 mile.
Today's workout was a good start to a awful day! Ugh. I spent 13.5 hours driving all around the community to deliver "singing valentines" to people for our choir fundraiser. My feet are killing me from wearing 4" heels all day. And the food I managed to get during the day was rather questionable and definitely bad for me. Good thing I NEVER have to do that again!!!!! And, yeah... happy Valentine's Day.
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