I can do it. I will do it NINE times!

April 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRuthio's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 04, 2008
Slow milesFast milesTotal Distance
4.253.257.50

AM Summit light run, legs feeling really sore, but oddly enough the running part felt way good. Ran watchless and just enjoyed it. Foot was sorer. Angry face. (Adrenaline 93.8)

Dogpound AT in the afternoon. Legs still feeling pretty beat up and dead, though weird and ok-ish for running. I think backwards up Foremaster and lifting made me even sorer. Plus getting my legs attacked in the massage. Miles were 6:31, 6:23, 6:44 and 6:22 pace; 21:15 total time for 3.25 mile AT part. Excited for the long run tomorrow! (DS3 47.8)

Comments
From Wildbull on Fri, Apr 04, 2008 at 09:55:10

Hi Ruth. I saw you in your frog yesterday on 700 S and River road. I tried to catch up. you are fast!

From Jeff on Fri, Apr 04, 2008 at 10:12:58

haha. I should go see those guys flexing in the mirror and show them what real muscles look like. Good job running.

From Hayden on Fri, Apr 04, 2008 at 18:46:59

You get feeling better to buddy ole pal. Thanks for the comment though. Do you think a massage would help me alot? Its strained though.

From Ally on Fri, Apr 04, 2008 at 20:52:52

sweet pic!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: