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April 25, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 16, 2008
Slow milesFast milesTotal Distance
4.753.358.10

AC in the AM at 6:30! Yay for no zero period class today! There were lots of people. I ran with Ashley and Haley and we went pretty fast. 7:53, 7:42, 6:45, so avg. 7:26/mi! I think the ice bath last night after the 400's helped me not be as sore today. (Adrenaline 144)

In the afternoon, we did Dogpound AT. Legs were pretty tired out, but the first couple miles (when we were with the wind) of the AT section felt great and were pretty fast - 6:12, 6:08. Then I hit the hill and the wind and died - 6:31 for the next mile and 6:51/mi pace for the last .33. So total time was 21:06 and average was 6:21/mi - not too bad. I'm actually kind of glad that last 1.3 miles weren't slower. They did not feel nice. Glad we're going easy tomorrow! (DS3 82.8)

Comments
From AUSTIN on Wed, Apr 16, 2008 at 20:10:10

True True.... HOLY COW RUTH!!! Nice legs in that pic.;) ha ha but ya im iceing them as we speak.

From Jeff Fre on Wed, Apr 16, 2008 at 20:57:25

Thanks for the comment. Awesome job today. I'm ready for an easy day too, tomorrow!

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