I love burpees

Week starting Oct 09, 2011

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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10.300.000.000.0010.30
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zumba - am 1 hr

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mile stroller run with Amber F., and then core class.  I forgot my belly wrap and my hip flexors were feeling it by the end of the day.

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zumba at the rec center - class was so much better than last week and everyone had lots of energy.  I love my job!

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I got to sub aimee's pump class and wasn't planning on doing much of it - well that never happens.  I was sore sore sore today.  I taught zumba at night and about died.

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lots of cleaning to do today - I was exhausted

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

I had to squeeze my miles in before our family night at wash rec center, so i just did 5.  The weather felt awesome, but my stomach wasn't loving it (it never does at the end of the day).  I'm excited to do the vegas relay next week!

I got to swim with my fam, and was so dang proud of my 5 year old - He's swimming like a pro!  My hubby swam some laps as he wants to do a triathlon (first one) next month.

We ate at chuck a rama for the 2nd time this week - I hope i never say that sentence again.  All I crave are salads though (and gummy peach rings) and that buffet has one of the best i must say.  I also saw an 80 year old lady with the most defined calves i've ever seen on a woman period! It was inspiring.  We thought she was a guy when she was walking away.

Of course I'm gettting bigger, but I'm really feeling bigger today.  My ligaments are aching from being stretched out.  I'm also feeling my baby move a lot more which is what makes pregnancy worth it to me.  I love it so much.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30
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