I love burpees

Week starting Aug 14, 2011

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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13.000.000.000.0013.00
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I led a seriously good zumba workout today:)  No breaks and intense songs.  Just the way i liked it.  By the evening, i was absolutely exhausted.  Grocery shopping felt like a marathon. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Core fusion kicked my booty today, literally.  Lots of glute exercises.  It made running on the tread interesting later.  I pushed it to get 4 measely miles in, and they felt hard. I was extra tired today.

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I felt tired tired tired today.  No exercise.

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I woke up with a migraine today, and was also sick to my stomach.  so today was really fun.  I tried to just keep going through the daily stuff as it felt worse to lay down!  Obviously I didn't get a run in today. 

I got to take Evan for his kindergarten assessment, and was a proud momma when the teacher told me he'd done better than everyone else!  He's a little sponge and LOVES to learn.

I taught pm zumba, and had the most fun there that i've had in a while.  I can't believe this is such a good workout too!  I totally forgot i wasn't feeling up to par:)

 

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13 weeks today!  Almost into the second trimester - 122-123 lbs

Migraine and nausea continued today...yuck.  I'm having serious digestive issues.

I cleaned at the temple and then swam at the rec center.  I was so happy with this workout!  Everything just clicked, and I could feel my body reaching further and stronger.  I swam a mile in 33 min, which is good for me non pregnant.  I wasn't breathing very hard and could've gone harder for sure.  I was famished afterward. and ate  a yummy sandwich at port-o-subs.  Food is starting to taste better - except when i cook it of course. 

Stomached bugged all day and felt horrible after we ate at iggys (I was not impressed).  Had great company with friends though.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Today was my day to increase mileage, so I went on my "long run" of 9 miles. I managed to get up at 6:30 and go, so the run felt beautiful.  I love early morning (that's early to me).  My legs already felt tired by 2, but I got through it at a steady pace (8:50s - good for the hilliness of it). ran into cholla creek and back.   My boys ran/biked by me for my last mile, which is always awesome:)

For some reason, but stomach still hurts.  I can't figure it out.  It feels kind of gassy for lack of a better word, but it's not.  It feels like its in my intestines too, so I don't know.  I hope it passes and isn't anything serious.  It's been 3 days though.  I'm taking nexium and zantac so it shouldn't be my ulcer.   hmmm.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00
Weight: 0.00
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