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Week starting Aug 07, 2011

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.700.000.000.0014.70
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

zumba - 1 hr

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

core fusion - 1 hr

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

i can't remember if i ran 6 or 7 on the treadmill, so we'll make it 6.5.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1 mile in the pool today - I hope i didn't gross everyone out with my preggo belly sticking out.  I only had my tri suit (2 peice) and didn't want to call it quits just cause.  So swimming was much harder - It took 45 min to do a mile!  I did 10 laps of kickboard afterwards.  The water feels great and is so nice on my joints.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

I did my second week of 8 miles and i'm proud of myself dang it.  That's like my long run now a days.  Now that I'm feeling better, I'm trying to build back up again.  I know i'll have to come down again, but at least i'll have a goal each week.  I'd love to get up to 10 or 12 before i have to come back down.

average 8:52 - ran water tower loop - I need to go earlier than 8 next week cause i was hot.  I drank gatorade the whole time and it helped.  My legs must have had a hard week cause they felt tired at mile 6!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.700.000.000.0014.70
Weight: 0.00
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