I love burpees

Week starting Jul 31, 2011

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Weight: 0.00
Sun, Jul 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

This is the first day that i felt good!  I kind of went crazy canning jelly and cleaning up - It's been too long that I've felt ok.

Weight: 0.00
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Mon, Aug 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

zumba - am

I felt a little relief today - if i could get my ulcer under control I'd be perfect.  Had my first doc appt today and was able to hear the heart beat strong and fast:)  It is always such an awesome thing to hear that! 

I ate a taco time burrito cause i was seriously craving it, and seriously paid for it later. I need to stay away from fast food!  It's so hard cause i hate cooking right now.

 I weighed 122 (gained 4 lbs), and am 10 weeks and 3 days.  

I can't believe that i'm already nesting!  I have been having insane urges to organizes and scrub every corner of my house.  i've already taken care of the garage, the guest bathroom and the kitchen.  I stayed up til 2 am cleaning the bathroom tonight! 

Weight: 0.00
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Tue, Aug 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I had such a rough night last night - 3 hours total!  I couldn't go to sleep. So this makes for a not very good mommy the next day.  I hate those days.  The lack of sleep made me super sick too.  Thank goodness both of my guys took a nap with me cause it saved me for the rest of the day.

I taught core fushion today - physically feeling good.

We cooked steaks tonight and it totally hit the spot!  i could've eaten all of jim's too.  also I know I'm officially pregnant because I bought pickles the other day.  I don't eat pickles. and they are sooo good.

Belly is protruding quite nicely now:)  At least i look pregnant and not fat.  There's not many places for the baby to go in my small frame.

Weight: 0.00
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Wed, Aug 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

treadmill running...yuck

Weight: 0.00
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Thu, Aug 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

hot hot hot zumba class.  love my ladies

Weight: 0.00
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Sat, Aug 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Yes!  Running is getting easier again:)  8 miles into cholla creek.  8:54 average.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Weight: 0.00
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