I love burpees

Week starting Jul 24, 2011

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

REALLY sick sick day....day in bed.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

horray for a good run today!! i managed to get up early and get in 5 miles.  It was slightly drizzling and was perfect outside.  I sat on my patio, stretched and enjoyed the peaceful morning. 

I taught core fusion and felt good.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

I so enjoyed the run outside yesterday that i decided to have evan bike and i'd push the stroller while i ran.  It started out great, but halfway through the run, I got way nauseous.  Oh not fun.  I was a mile from home and was wondering how i was going to make it back.  So I stumbled my way home, and ended up in bed for the rest of the day. I think i left to late (it was 10).  even though it was shaded, the heat makes me really sick. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the treadmill and then pm zumba

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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nothing...didn't do anything today

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

I'm soooo ready for the heat to lesson.  I'm so tired of running on the treadmill.  I can't wake up early enough to run outside before it's too hot!  ok i'll stop complaining.  My run felt ok today - better than it has.  My ulcer is killing me though, and making exercise hard. 

 

I partipated in the zumba national dance day event ...and felt good for the first part.  When I took the stage, i was wiped and feeling nauseous.  The event was awesome and really fun though.  Can't wait for next year. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50
Weight: 0.00
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