I love burpees

Week starting Jul 14, 2013

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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0.000.000.000.000.00

No running today:(

“Jackie”
FT:
1000 M Row
50 Thruster 45#
30 Pull-ups

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Workout of the Day

A.
In 10 minutes build to a heavy Jerk

B.
FT:
800 M Run
20 Shoulder to Overhead 135/95
30 Squat Cleans 135/95
40 Burpees Over the Barbell

I did the running today!

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rest day

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Yoga today - for some reason my body did not love me - hamstring was bugging the more I stretched it.  Thank goodness the run was good!  I sooo needed it. 

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A.
4 sets of:
DB Press x 4-6 reps @ 2011
R90
Good Mornings x 6-8 reps @ 3011
R90

B.
4 min AMRAP of:
10 Push Press 95/65
10 Pull-ups

R4 mins

4 min AMRAP of:
10 KBS 70/52
10 HR Push-Ups

guess who finally stepped up to 52 lb kettlebells????? 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I ran with a spoon today

I have also found a way to run with this sciatic nerve problem.  When it starts bugging my hamstring, I stop and scrape it. (think graston technique but deeper).  It works! I am able to run albeit slowly.  But I'm getting there. 

So 5 miles today - I added in alternating 30 burpees and 50 lunges every other mile. 

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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