I love burpees

Week starting Jun 30, 2013

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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We surprised the kids today and instead of driving home, drove to Grandma Mckims in Star Valley!  They were so confused lol.  and they didn't even notice til we pulled up to her house.

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leg still hurting from Saturday:(  went to phys therapy

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More rehab - no exercise again!

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Star Valley crossfit workout

leg still not doing great

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Star Valley Crossfit workout -

5 pull ups

10 push ups

90 lb squat

400 m row or run

for 30 min!  with a partner one would run while the other one started the exercises.  when that person came back , they would switch and they would start in right where the other left off.  It was intense!  I love it!

I attempted a run today - really slow rehab running.  200 m slowly increasing speed.

got to a mile!

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leg exercises - upper insertions a little irritated

rehab running - 200 m at a time then rest - calf insertion started getting sharp pain.  Ugh!!

Had to say goodbye to star Valley:(  My mom has been amazing helping me with my kids and dealing with my pity parties.  I love this woman!  I needed the week in star valley

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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