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Week starting Jun 26, 2011

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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15.003.000.000.0018.00
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0.000.000.000.000.00

Oh man, i cursed myself saying i wasn't going to be sick this time.  It hit me this week!  And i am so unbelievably tired. i did zumba this morn,and that was good enough for me.

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I taught core fusion today, and it seriously wiped me out.  Again, i couldn't find it in me to run today.  i shopped later in the day, and that did me in.  I was gone.

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Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

It's so weird to go from exercising 2 to 3 hours a day, to less than 1.  i have to get it in my head that 1 workout is ok.  It's more than enough right now.

I ran 8 on the treadmill averaging 8:10, and it felt ok.  a lot better than sat for sure.  I'm going to do 10 on fri to see if i can handle it.  if so i'll go ahead and run the half next weekend.  I'll have to carry gatorade with me since im learning that i  can't let my blood sugar drop while running pregnant.  My body doesn't want to use my fat reserves, so it just ends up slowing me down and making me feel like crap.  I just drank gatorade instead of water today and it seemed to help. 

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I really started feeling more sick and tired today, so I got a sub for zumba and just laid around.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

I managed to get myself up early to run, and ran to the freeway and back for 6.  I picked up the pace on the way down.  Then i finished 4 more on the treadmill. The only thing bugging were my knees!  not too bad today, but I was questioning if i was going to be able to do a whole half marathon next week.  Oh scratch that, I was also fighting the nausea near the end, but gatorade and granola bars seemed to help.

 

I had to take it slow, but I got packed up and ready to go to star valley (so excited!!!!) for a week long vacation at mom's house for the fam reunion!!!! 

Side note on the pregnancy, As long as i eat all the time, i feel fine. haha. That's extremely hard to do when food in general sounds gross.  I found that bagels and cream cheese, and fruit smoothies worked today.  My belly is starting to show too!!  I just look fat now.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.003.000.000.0018.00
Weight: 0.00
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