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Week starting May 06, 2012

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 treadmill miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 mile on treadmill.  1 hr turbokick. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Another night run - I love being by myself in the moonlight.  It seriously is so relaxing.  I got to try out my new headlamp too. 

Wore sauconys and my heels were ok some of the time, not on others.  i don't know what to do with them.  Might have to get a more structured shoe:(

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1:10 on the bike trainer with H.I.T. workout.  I'm sad but I think I'm going to have to lay off the trainer for a while.  My ankle muscles/tendons are just screaming by the end, and they ached all night.  i don't know if it's the trainer that is doing it or the bike ( I suspect the trainer).  grrrr

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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My ankle tendons were not good today, so i rested.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Jim went to work without telling me today, so I had to resort to the dreadmill.  Thankfully enough, my feet felt great!  I wore my sauconys and think I'll stick mainly with them til i get better.  I even did a couple miles at 7:30 pace  - (that's good for me right now).

Went to the lake with my babes, and the weather was perfect.  The water was only a little nippy. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00
Weight: 0.00
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