I love burpees

Week starting Apr 29, 2012

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles into cholla creek.  Ran by a house that had a guest house billowing smoke out of it.  I couldn't see anyone around  and a small fire right inside the door.  so I ran to the house owner...We came out with buckets to see if we could do anything.  The next part was a scene out of National Lampoons Christmas Vacation.  Her father in law (old guy) came tottering out, and looked at us like "what?".  he had left food on the stove and it had caught fire.  Ok not funny, but his reaction was.  The guest house was severly damaged from the smoke. 

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1 hr turbokick

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles pushing stroller.  My kids are such troopers.  Ivy just loves stroller rides and goes right to sleep.  At one point I had a "runner's emergency" and had to hop off the road into a field.  Bad timing though as a car pulled around the corner while in progress.  The funniest part is that now isaac is telling everyone that I poop outside.  I've got to laugh at it right?

massage with april - She says that I need to wear some more structured shoes...ummm...I don't know bout that.  Got the knots out of my calves though. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on tread - feet were not great.  Wore my frees and I wonder if I'm going to have to leave them behind for a while:(  I'm trying to massage/roll the calves and feet everyday and I'm thinking it's helping.  This just sucks.  i know it could be way worse and is more of an irritation at this point.  I just hope it doesn't get worse.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles to highway and back----in the wind!!!!!  Great workout.

Family was down for the baby blessing, so we went on the overlook hike in zion.  My family is seriously so amazing, and it was so wonderful to have them here. 

My little girl is growing up so fast!!! She rolled over today (10 weeks old) and is so alert and attentive.  She is such a joy and I'm trying to treasure all my moments with her:)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00
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