I love burpees

Week starting Apr 15, 2012

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.750.000.000.0019.75
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

running stroller miles today - slow but effective.  Stomach felt ok...It feels like the pain pressure is lessoning.

 

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Tried to get some Turbokick in, but Ivy wasn't having it.  Well, i did manage 30 min.  I'll take what i can get i guess!

 

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I went to see April today for a massage on my stomach cause it just was not feeling great.  Of course she is a miracle worker, and my stomach feels tons better!  She actually said my problem was with my diaphram and showed me how to massage it out.  Who woulda thunk it? 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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1 hr of insanity - whoo hoo.  stomach officially is feeling better.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

took the kids in the stroller for a beautiful run today.  I love running!!! it is starting to actually feel somewhat normal.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I want to start training my quads to handle downhills, so i ran to the freeway and back.  My watch died a mile into it,but i think i kept a pretty decent pace.   The wind was freezing and strong to run into, but the run back down was heavenly.  

 

Cross - fit style workout - for time - 20 burpees, 25 jump squats, 20 sit ups  - abs were totally feelilng it! 3 rounds

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.750.000.000.0019.75
Weight: 0.00
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