I love burpees

Week starting Jan 27, 2013

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
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0.000.000.000.000.00

rest day

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ok I was honestly wiped out from Saturday.  And my knee was still bugging - I had hit it doing burpes in the race.  I wasn't sure if I'd done something to meniscus, bruised a bone, or what. It was all cut up, and I wasn't sure if it was just from that too.  I probably should've let it rest more, but I was thinking of doing the Arizona Spartan in 2 weeks, and I couldn't lose too much fitness.

The run was ok, I was worried about the knee the whole time.  I hate those kind of days.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 mile run up to toquerville falls - absolutely killed me after being sore from Temecula.  And knee wasn't fabulous.  I was determined to get stronger though, and added burpees and lunges with rocks.  Oh and the stinking monkey bars I had fallen off of. 

My amazing father in law made a wall for me, and I'd been practicing it like crazy.  I felt pretty confident that I could conquer the 8 ft wall in a race.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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1 hr of turbo - knee no bueno

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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I deicided to rest today - and hope that I didn't lose too much fitness for next week.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Weight: 0.00
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