My name is TyAnn, and I am a crossfit addict. I had to squeeze in one tiny workout here - even though it's taper week. In marathon training, you completely back off of all weight training the week of. But you keep running, just shorter workouts with less intensity. So I'm still trying to figure out what upper body workouts to keep doing to maintain muscle. You can't go an entire week without.
I taught Zumba in the am.
And then here's the crossfit workout.
Turkish get ups - basically hold weight above head from laying down position, and keep it up there while you stand up and lay back down. full body - way hard! First time trying these - I used the 35 lb kettlebell on each hand.
14 min AMRAP (as many reps as possible in that time) start with 1 time 400 m run
5 TOE TO BAR
5 BURPEES
5 AIR SQUATS
This was all a great idea, but I ended up being way ab sore from the toe to bar a couple days later.
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