I love burpees

Week starting Jan 12, 2014

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.300.000.000.0014.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Crossfit - The AMRAP was rough! and I had several girls around me pushing me!

7 min AMRAP

10 -65 lb thruster

10 - bar facing burpees

7 min AMRAP

44 lb kettlebell swing

44 lb goblet squat

Extra strength workout

5 sets

bench press - 5x3 reps - 75 - 85 lbs, 1x 95 lbs

dumbell curl - 5 x 7 reps  - 25 lb

2 sets handstand push ups

3x 15 ring push ups

3x 1 clean and jerk - 95 lbs 1 attempt at 105 - couldn't get jerk up

3x 10 bent over row

 

Ran 5.5 miles to end out the day - 2.5 hr training session and I felt good by the end


 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

I'm making sure my legs REALLY recover from this week, so I'm keeping the mileage at 8.8.  I ran 5 miles on the watertower trail, and then did my obstacles in between the last 3 miles.   I was REALLY tired, but I don't know if it was because I had to do it later in the evening (post evan basketball game, funeral, and training group).  All my balance obstacles feel great!  I was hitting my spear throws - I better kill it next week.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.300.000.000.0014.30
Weight: 0.00
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