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Week starting Jan 08, 2012

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today was the first time I thought to myself that I may not make it much further teaching zumba.  The shaking and crunching in my core was not only hard, but kind of painful.  i had  a lot of good students in class who knew what they were doing, so it made my job easier... it was just frustrating:(  I'm not quite ready to give up yet but may have to. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

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I only had time for a couple miles today on the tread, but it felt pretty good. warmed up for 6 min, wore belly belt and compressions, and ran some inclines. I'm putting along at a 5.0-5.5, but I'm still running:)

 

 

My belly is absolute getting huge, and with 6.5 weeks left, I don't know where it's going to go! i hold all of it out front. I'm weighing in at 145.

 

 

I got to enjoy a unusually warm day at the park with all my friends, and it's been really nice to talk to people who have all birthed naturally without much grace:) (screaming, cussing, and whining). I've been apprehensive about this birth. Last time was my first time natural, and I went in not knowing how bad it was going to be (it was way worse lol). Now I know and I'm dreading it. I think it's normal though, I'll be happy to hold this sweet girl in my arms though.

 

 

I taught Zumba tonight and had another instructor be my demo person. it helped a lot as my movement has gone down to minimal in my core. It is getting soo hard! I can't wait to be able to go to classes and not have to perform.

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1 hr pm zumba at the rec

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

taught strength and did r seriously slow miles after wards with stroller - man did they feel hard today! It took over an hour - at least I have no expectations.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

I'm trying to remember exactly where this run was, but I'm thinking it was my run around the water tower loop. It felt decent, but was definitely exhausted by the end. I walked every .75 miles.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75
Weight: 0.00
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