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Week starting Jan 01, 2012

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Zumba - 1 hr

I had a doc appt for the first time in 2 mo (whoops - got busy with the holidays). I weighed in at 145.  I had been thinking that i was measuring big, and was wondering about gestational diabetes (ugh, that would be all I need).  My heart rate was normal though, and I was measuring just fine.  Why do i feel so big? Maybe cause everyone thinks that I'm going to be delivering in the next couple of weeks (nope 7 more weeks).   Baby's heart is healthy, but got a good talking to from my midwife about staying on top of my appointments:) 

My midwife is great about allowing exercise, but also recommended that I start brisk walking instead of running to prevent uterine prolapse....hmmm. not sure how I feel about that.  I feel like my running style is quite smooth and there's not much bounce.  I'll prob keep running, but will try to just be reallly smart about it. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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My body was exhausted, so I got a sub and took the day off.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

ran 10 min/ walked on incline 10 min - ran 30 min total

pm - zumba

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40 min strength - only had one lady at class today, so I went ahead and worked out with her.  It felt really good!

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Turbokick and zumba at home.  It was at least an hour long workout. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

What an awesome run day!  I was so happy to be able to run with my little guys.  Evan (5) ran first.  It was pretty slow, but he got his 2 miles in (he's doing the 5k at the 1/2 marathon in 2 weeks).  I'm so proud of him.  He did complain a bit more than usual, and I really think his shoes kind of slowed him down.  Time to look into getting him some frees.

Isaac (2) went out with me for a half mile, and actually ran most of it.  He ran just as fast as his brother too:)  I finished up with 2.5 more at a 10 min mile pace.

walking around costco later, i did notice that my right heel was starting to bug a little, and my feet and calves have just been plain sore lately.  I used my trigger points book and got jim to work on them (and yeah it hurt!)  They do feel better now.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
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