I love burpees

December 26, 2024

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

Treadmill day
 

 I managed to wake up early to do this!  My goal was to do some easy hills - still in recovery week - run 1 min up and then come right back down

So 2 mile easy warm up - 6.5-7.0

 6x 1 min all held at 6.8 mph - incline level, 6,8,10,12,15,15

5 miles

I was debating between crossfit and yoga later that morning, and ended up doing 30 min of each.  The stretching was awesome. Then I jumped in for this WOD

35 deadlift (i didn't rx, kept it at an easy 85 lbs)

30 wall ball - 14 lb

15 - toe to bar

30 deadlift

25 wall ball

10 toe to bar

= 6:38 time;)

20 pull ups after class

Weight: 0.00
Comments
From Burt on Mon, Nov 18, 2013 at 00:15:39 from 71.223.103.97

Hey, Ty. How's it going?

From ty on Mon, Dec 30, 2013 at 15:48:47 from 74.211.35.45

Hey Burt, I just saw this! Sorry! How r u

From Burt on Mon, Dec 30, 2013 at 15:52:55 from 71.216.109.214

LOL! And all this time I thought you were shunning me. JK. I forgot about it. Anyway, I'm fine. Thanks for asking.

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