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January 12, 2025

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

There is a strange phenomenon going on here - there is officially several inches of snow, and the temperature is maintaining below 10 deg.  I get so grumpy in the cold:(

am - zumba

pm - crossfit + 2 miles of running - I was dying!!!! so cold!

This WOD was intense.  I'm not terribly pleased with my performance, and know I could be better.

TABATA THIS! (workout name)

TABATA  is 20 sec on, 10 sec off - doing that 8 times per exercise.  YOu try to establish a high count each round, and then at least match it next time. Your score for that exercise is your lowest rep crount.

wall balls - 14lbs - score - 11

pull up - 6 - ugh:(  I went out too hard at first doing 11 or so and burned out. 

air squat - 17 - piece of cake

push up - 10 soooo hard and  i know my for was awful

sit up - 10 should not have done these with my ab split, but I wanted to win

came in second place for the girls that day, 1 point behind

Weight: 0.00
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