I'm a little proud of this workout:) I proved to myself that I'm not just a body weight athlete.
Granted a 95# power clean is not that heavy for crossfit athletes, but hey, I rx 'd!
So every min on the minute you start this sequence over
3x 95# power clean
9x chest to ground push ups
12x toe to bar - I got the kip finally!
If you don't make it through, you have to wait out the next min (so you miss out on 2 rounds). I wanted to wait out a min so bad - the power cleans were getting heavy - but I did it. I was the only girl to do all 10 rounds, and only 1 guy did it.
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