My friend sue watchd my kids so i could go run today, so i did my tempo run out in washington fields. Thank goodness cause the wind was blowing like crazy in toqueville! There was still a good breeze going, but wasn't too bad.
Started out today teaching core fusion - didn't do too much of it since we were out of equipment.
I started out and knew that it wasn't going to be a fabulous run. I was warming up on a downhill, and i was already feeling sluggish. so i did another mile to see if it would wear off. my tempo felt hard today! i don't know if it was because i was by myself or what. I stopped looking down at my watch and just tried to go by feel. I was trying to run in the 6:20s but it just didn't happen today. The first couple varied from uphill to just slightly up.
my miles:
3 - 6:47 ( had a hill)
4 - 6:32 - slightly up
5 - 6:35 - slightly up
6 - 6:32 -
7 - 6:35
8 - 6:41 - slightly up
I'm adding more miles this week since i'm training for the hurricane marathon so i ran 11 instead of 10. i def could've stopped at 10 today!
Taught flex tonight and worked the push ups with my group! feeling good there. legs r way tired.
I've been foam rolling everyday and massaging with a softball and that seems to have brought my hamstrings up to par. no more threat of injury!
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