My dixie track workout.
1st round
30 regular pushups, 30 frog crunches, 30 burpees, 30 jumping lunges - then 5 sprints up the stadium
2nd round
30 decline pushups, 30 oblique cruches, 30 burpees, 30 hindu squats - 5 sprints up stadium
3rd round
20 pushups - knee comes to shoulder, 20 tricep pusheps, 2 min elbow plank
running workout - 2 miles warm up - 7 x 800 m with .25 recovery - had to run around the block since their was a soccer game going on - the first part of the interval was uphill, 2nd downhill
splits 800 m - 3:03, 2:56, 2:55, 2:45, 2:46, 2:47, 2:50
1 mile cool down
abs started bugging on last interval - what is the deal???? | 