I really wanted to run early this morning, but it just didn't happen. I taught core, and really tried to bust my butt as well. My obliques are still not right, but it felt good to work them.
Put kids down for a nap, got a sitter, and ran an afternoon run to the water tower trail backwards - wow so much uphill! i didn't realize it. I was pretty dead by the end. abs and ulcer bugged a little - not bad.
taught flex, but they wanted to do cardio today - dang it. i did some turbokick for them and my body just did not want to move. I knew i had an appointment with april afterwards, so i could push it a little bit:)
full body massage tonight - had a tight back, but legs seemed to be ok -my quads really weren't too bad. what was torture was my ab massage. ugh...she said all my problems lately (abs, ulcer) are stress related, and i had some serious knots at the top of my rectus abdominis. its been making it feel hard to breathe. k anyways, i'm hoping that makes it all better - and I will work on de-stressing! | 