I love burpees

December 25, 2024

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

End of a hard week...I can't even explain how good it feels to work my bod hard! I love it!

This was hard!  I got done with the 4th set and gave it everything I had - and then I found out there was a 5th set.  Crap!

15 min of hand stand push ups/ dips/butterfly pull up practice

 

5 sets of:
Against a two-minute running clock, complete:

H. Cleans x 3 reps 135/95
S2OH x 6 reps 135/95
F. Squats x 9 reps 135/95
Burpees x MR

R2 mins b/w sets.

Score is Total of burpees completed with time remaining within the two minute time cap.

and I was still being cautious and only did 70 lbs

Weight: 0.00
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