Stomach and headache forced me to run on the treadmill. Didn't want to get to far away from civilization.....hummmmm enough of that. Tough run considering how I felt. Hit the target right on the money though. Ran outside with Hannah (canine) for the cool down. I think some Coke is in order.... Wish I had felt better for this run....
| Date Run |
| Mile |
Time |
HR |
|
Elev.
Change |
| 2 |
Warm-up |
|
|
|
| 1 |
0:06:59 |
|
|
|
| 2 |
0:07:02 |
|
|
|
| 3 |
0:06:59 |
|
|
|
| 4 |
0:06:58 |
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| 0.75 |
Cool-down |
|
|
| |
| Total |
0:27:58 |
|
|
|
| |
|
Total Miles |
|
| Tempo Miles |
0:27:58 |
0 |
|
|
| Pace |
0:07:00 |
|
|
|
| Where Run |
| Temperatureº - Weather Conditions |
Target:
Tempo Run - 1 Warm-Up, Stretch, 4 Miles @ 7:00 pace, 1 Miles Cool-Down
|
|
|
| 