I needed to get in some milage today, but did not have that much time in the morning because I had plans to visit the Library of Congress with my sister and brother-in-law (it turned out to be a really neat experience, thanks big sister!). As a result, I headed out for a mid-morning run down to the Inner Harbor then to the top of Federal Hill and back. When we go back from Washington DC, I headed out for a late evening repeating the same course as this morning. The Inner Harbor was really neat in that the lights of the city reflected off the surface of the water. These two runs combined together equaled 21.1 miles at an easy pace. Also, for both runs I jogged past the Occupy Protest/Movement that had their campsite right outside of the Inner Harbor.
Lastly, my daily non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: six servings of non-fat yogurt
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