Rosswog Running Blog

So I have the flu and I need to take a business trip to San Francisco tomorrow, ugh! However, it's never a good time to have the flu. Consequently, I decided to keep my workout out relatively short and at an easy pace this morning by jogging up past Westminster College to East High School and back. The total distance of this run was 10.65 miles and I consumed the entire 32 oz of water that I was packing. Plus my joint were sure sore. After I returned home, I had a good breakfast then it was off to sleep for the remainder of the day.

My non-running workout consisted of just 300 sit-ups.

Five-Minute Plank Challenge: 30 second plank and side planks

Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: another giant blueberry smoothie

Flying in to Oakland then taking the BART to the other side of the Bay, I arrived in San Francisco in the middle of the afternoon.  Still feeling under the weather, I took a short nap before taking a nice 6.6-mile evening jog over to Ghirardelli Square then to Pier 39 before returning to my hotel.  Beside the running, the giant sourdough bowl of clam chowder seemed to make me feel better.

For my non-running workout, it was just another day of 300 sit-ups.

Five-Minute Plank Challenge: 30 second plank and side planks

Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a mango smoothie